WOD 05/21/17
A2: 90 Seconds Air Bike
60 Seconds Rest
A3: Air Bike 20 Seconds Sprint x 4 Rounds
60 Seconds Rest + 400M Run @50-80%; 90 Seconds Rest
A4: 2 RFQ of:
5 Snatch High Pull
5 Muscle Snatch
5 BTN Snatch Grip Push Press
B: Power Snatch – Find To A Challenging Triple
10 Minutes To Build up heavy. Do not touch and go. Snatch drop, reset and repeat. Rest as needed between attempts.
C: 4 Round of
Against A 3 Minute Clock:
7 Power Snatch (@65% of B)
200M Row (5/3)
Max Lateral Bar Burpee in time remaining
Rest 3 Minutes Between Rounds
