WOD 05/20/17

A: Partner WOD

150 Calorie Bike For Time

In Teams of 3-5/only 1 partner working at a time/partition as needed/Score= Time for 150 Calories.

-8 Minute Cap

B: Partner WOD 2-

For Time:
2k Row (5/3)
80 Single Arm K.B. Thruster (20/12Kg)
100 USA K.B. Swings
1500M Row
60 Single Arm K.B. Thruster
75 USA K.B. Swings
1K Row
40 Single Arm K.B. Thruster
50 USA K.B. Swings

In teams of 2/only 1 partner working at a time/partition as needed/partners will switch every 60 seconds/Score= Total time.

C: Partner WOD 3

Half Mile Front Racked Carry (HBD)

In teams of 2/ only 1 partner working at a time/Partition as needed/Score= total time for team to complete 800M (400M down and back).