WOD 05/28/16

8 Minutes of Hip/Shoulder/Rack Mobility (Click links for details)

A- WU- 3 RNFT of: 10 Each Walking Lunge
10 Air Squat
10 Calorie Row
5 Ring Row
5 T2B (Hanging Knee Raises)

B- 8 Minutes To WU + Alternating Ladder of: 1-10 Strict Dip
10-1 Front Squat (185/155 or 135/95 or 95/65)

C- DeadLift- 12 Minutes To A Challenging Set of 8 Reps (Tempo: X/1/5/1/5 second eccentric {negative}/Ideally same or heavier than 6RM on 05/13/16)