WOD 06/03/18

A2: Air Bike – 3 Minutes @50-90% Sustainable Pace; Rest 2 Minutes
A3: Air Bike 10 Seconds Sprint X 4 Rounds (4 Rounds for calories)

B1: 2 RFQ of:

5 Deadlift @3221 (45/35#)
5 Power Clean
5 Each Leg Alternating Front Racked Lunges @2121
5 Front Squat @2121

B2: Power Clean (5 Power Clean EMOM X 6 Minutes)

C: Back Squat – Find an 8Rm + 8@90/80%)

*D: 3 RFQ of:

8 Each Goblet RFESS @2121 (HBD); Rest 20 Seconds
8 Each Single Leg RDL @2121; Rest 20 Seconds
8 Each Goblet Step Up @2121 (20/18″ Box); 20 Seconds Rest
8 Each Single Arm Suitcase Deadlift @3111; Rest 20 Seconds