Warm Up:
5 Minute AMRAP of:
5 Each Alternating DB Hang Power Clean + Shoulder To Overhead (35/50#)/
45 Double Unders
3 Minutes To WU + @80-90% Hardest Sustainable Pace; 3 Minutes Rest
5 Minute AMRAP of:
5 Each SA D.B. Thruster (35/50#)/
5 Burpee Box Jump Over (20/24″)
Metcon:
5 Minute AMRAP of:
6 Each Alternating D.B. Renegade Row (25/45#X2)/
12 D.B. DeadLift
+
6 Each Alternating D.B. Renegade Row (25/45#X2)/
12 D.B. DeadLift
+
5 Minute AMRAP of:
20 Ab Mat Sit Up/
8/10 Calorie Row (5/8)
3 Minutes To WU + @80-90% Sustainable Pace
