WOD 06/06/18
A2: 2 RFQ of:
15/12 Calorie Ski (8/5)
15 Banded Pull Apart
5 Power Snatch (45/35#)
5 Snatch Balance
15/12 Calorie Ski (8/5)
15 Banded Pull Apart
5 Power Snatch (45/35#)
5 Snatch Balance
B: Power Snatch (3 @75/80/85/90%)
C: Front Squat (12 Minutes To An 8Rm + 8/8@90%)
D: Deadlift (12 Minutes To An 8Rm + 8/8@90%)
E: 4 RFT of:
20 USA K.B. Swing (24/16Kg)
15/12 Calorie Ski (8/5
20 USA K.B. Swing (24/16Kg)
15/12 Calorie Ski (8/5