WOD 06/05/18
A2: 2 RFQ of:
15/12 Calorie Bike
1 WallWalk
5 Handstand Scap Push Up
5 Each Alternating WallFacing Shoulder Taps
5 Strict Chin Up
5 Strict Dip
15/12 Calorie Bike
1 WallWalk
5 Handstand Scap Push Up
5 Each Alternating WallFacing Shoulder Taps
5 Strict Chin Up
5 Strict Dip
B: Push Press (12 Minutes To An 8Rm + 8/8@90%)
C: Weighted Dip (8@ 75/85/90%)
Max or sets accross
D: Handstand Push-ups (1 X 50% + 5 X 40%)
**Kipping
E: For Quality:
3 Rope Climb (20/15′)
15/12 Calorie Air Bike;
90 Seconds Rest
2 Rope Climb
15/12 Cal Bike;
90 Seconds Rest
1 Rope Climb
15/12 Cal Bike
3 Rope Climb (20/15′)
15/12 Calorie Air Bike;
90 Seconds Rest
2 Rope Climb
15/12 Cal Bike;
90 Seconds Rest
1 Rope Climb
15/12 Cal Bike
