A2: 2 RFQ of:
200M Row (5/3)
5 Each D.B. Push Press (HBD)
5 Each Single Arm D.B. Front Squat
5 Each Contralateral Single Leg D.B. RDL
.
B: Bottoms Up 3 Position Clean + Jerk (1@65/70/70/70/70%)
Ground, Above The Knee, Mid Thigh + Jerk=
.
C: Clean Pull (3/3@90/95%)
.
D: Front Squat (5X5 @80% )