WOD 06/05/19
A2: 3 RFQ of:
12/10 Calorie Ski (8/5)
10 K.B. Goblet Squat (20/12Kg)
6 Each K.B. Push Press
15 USA K.B. Swing/
30 Seconds Hollow Hold
12/10 Calorie Ski (8/5)
10 K.B. Goblet Squat (20/12Kg)
6 Each K.B. Push Press
15 USA K.B. Swing/
30 Seconds Hollow Hold
@ Easy pace with smooth controlled tempos; rest as needed
– 6 Minute Cap
– 6 Minute Cap
.
B: Power Clean + Power Jerk (3@65/70/70/70/70%)
.
C: Back Squat (5/5/5/5/5 @70%)
**High Bar Squat
.
.
D: Front Rack Hold (3 Minutes TUT + Penalty Burpees)
Accumulate TUT/Bar resting in front rack.
In as few sets as possible accumulate 3 Minutes time under tension @ same weight as C + 10 Penalty Burpees overtime you break.; Rest as little as possible as often as necessary.
