WOD 06/08/19
A2: The Cone Game
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A3: 2K Partner Ski (Time)
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B: AMRAP 20 of:
0-10 Minutes=
25′ OH Walking Lunge (45/35#)/
8 BJO (30/24″)/
25′ OH Walking Lunge/
1 Rope Climb 15′
0-10 Minutes=
25′ OH Walking Lunge (45/35#)/
8 BJO (30/24″)/
25′ OH Walking Lunge/
1 Rope Climb 15′
10-20 Minutes=
15 WallBall (20#-10’/14#-9′)/
200M M.B. Run/
10 Ring Row
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C: 3 RFT of:
50 Burpee
100 M.B. Clean (20#/14#)
50 Burpee
100 M.B. Clean (20#/14#)