WOD 06/09/19
A2: 3 RFQ of:
6 Each D.B. Power Snatch (45/25#)
10 Each D.B. Bent Over Row
100M Ski (4/2)/
5 Strict T2B
6 Each D.B. Power Snatch (45/25#)
10 Each D.B. Bent Over Row
100M Ski (4/2)/
5 Strict T2B
.
B: Snatch (2 @60/70/80% + 1@90%)
,
C: Clean and Jerk (2+1@60/70/80 + 1 @90%)
.
D: Snatch Balance + 2 OHS (1 + 2 EMOM X 7 @75%)
Snatch Balance + 2 Paused OHS
.
*E: K.B. Front Racked Walking Lunge (4 X 30′ HAP)
*F: 2Bl K.B. Front Racked Wall Squat (Accumulate 3 Minutes TUT)
