WOD 06/10/18
A2: 100M Sprint X 1
A3: 4 Rounds of:
10 Seconds Sprint
Jog 200M
10 Seconds Sprint
Jog 200M
Round 1: Sprint 10 Seconds @85% Somewhat Hard Pace (Not Sustainable)/Continue To Jog 200M @80% Sustainable Pace; Rest 60 Seconds/
Round 2-4: Sprint 10 Seconds @90% Hard Pace (Not Sustainable)/Continue To Jog 200M @80% Sustainable Pace; Rest 60 Seconds
Round 2-4: Sprint 10 Seconds @90% Hard Pace (Not Sustainable)/Continue To Jog 200M @80% Sustainable Pace; Rest 60 Seconds
B1: 2 Rounds of:
5 Power Clean (45/35#)
5 Front Squat @3211
5 Kang Squat @3221
5 Power Clean (45/35#)
5 Front Squat @3211
5 Kang Squat @3221
B2: Power Clean (3@ 75/80/85/90%)
C: Back Squat (12 Minutes To An 8Rm + 8@90/80%)
D: 3 RFQ of:
8 Each Goblet RFESS @2121 (HBD); Rest 20 Seconds
8 Each Single Leg RDL @2121; Rest 20 Seconds
8 Each Goblet Step Up @2121 (20/18″ Box); 20 Seconds Rest
8 Each Single Arm Suitcase Deadlift @3111; Rest 20 Seconds
8 Each Goblet RFESS @2121 (HBD); Rest 20 Seconds
8 Each Single Leg RDL @2121; Rest 20 Seconds
8 Each Goblet Step Up @2121 (20/18″ Box); 20 Seconds Rest
8 Each Single Arm Suitcase Deadlift @3111; Rest 20 Seconds
