WOD 06/20/19
A2: 3 RFQ of:
10 Air Squat
5 Each Step Up (24/20″ Box)/
60M Jog/
5 Hanging Knee Raises
10 Air Squat
5 Each Step Up (24/20″ Box)/
60M Jog/
5 Hanging Knee Raises
.
B2: 5 RFT of:
10 D.B. Squats (45/25#X2)
15/12 Calorie Air Bike/10 T2B
10 D.B. Squats (45/25#X2)
15/12 Calorie Air Bike/10 T2B
.
C: Handstand Walk (10 Minutes Max Distance)
10 Minutes to practice Handstand Walks and accumulate max distance/TUT.
