A2: 3 RFQ of:
5 K.B. Hang Power Clean + Push Press (16/8KgX2)
5 Double K.B. Front Squat @22X1
5 K.B. Sots Press @21X1/
12/10 Calorie Air Bike
.
B: Power Clean + Power Jerk (3 @70/75/80 + 3RM)
.
C: Front Squat (3@80/90 + 3RM)
.
D: 15/12/9 RFT of:
HSPU
Calorie Ski (8/5)