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Warm Up:

A2: 1 Mile Run – For Time
@ Tempo/Intensity

@80-90% Sustainable Pace; Rest 5 Minutes

Partner WOD :

24 Minute AMRAP of:

20 HRPU
20 Ring Row
20 Anchored Sit Up
Plank

In Teams of 4/Partners will complete 20 reps at each station (except for plank)/Only 1 partner working at a station/rotate as a team/Score= Total # of completed Rounds + Reps.

For Plank, each round hold plank position until it is time to rotate and scale to kneeling plank as needed.

For HRPU, scale to kneeling push ups.

For Anchored sit up, scale to crunch.

Metcon:

C: Farmer’s Carry (400M For Time)
@24/32KgX2

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WOD 07/12/2022 WOD 07/14/2022
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