WOD 07/14/2022
3 RFQ of:
15 BallSlam (HBD)/
5 Chin Up/
60M Jog
15 BallSlam (HBD)/
5 Chin Up/
60M Jog
@80-90% Sustainable Pace; Rest 90 Seconds before B1.
—–
B1: Power Snatch (10 Minutes To A Challenging Triple)
Build up heavy in 10 minutes without misses or press outs.
——
For Time:
12/15 Calorie Air Bike +
5 Rounds of:
3 Bar Muscle Up/
6 Power Snatch (65/95)/
9 T2B +
15/20 Calorie Air Bike
———-
12/15 Calorie Air Bike +
5 Rounds of:
3 Bar Muscle Up/
6 Power Snatch (65/95)/
9 T2B +
15/20 Calorie Air Bike
———-
1K Row For Time
@85% Somewhat Hard Pace
