CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 06/26/18

A2: 6 Minute AMRAP of:
100M Ski (5/3)
10 Strict Press (45/35/15#)
100M Row (5/3)
10/8 HRPU
10 Ring Row
B: Push Press (12 Minutes To A 5Rm + 5@90/80%)
Take 12 Minutes To build to an 5Rm without missing + 5@90/80%; Rest as needed.

C: Weighted Dip (5 @65/70/75/80%)
D: Handstand Push-ups (1 X 80% + 2 X 70%)
**Kipping

E: Half Racked Waiters Lunge (4 Sets of 10 Reps Each Leg)
06/25/2018/by Tammyli
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2018/06/052318_MD_CF718_SM18_0303.jpg 647 1000 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2018-06-25 20:00:232018-06-24 09:48:34WOD 06/26/18

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

WOD 06/25/18 Athlete of the Month – July 2018
Scroll to top