WOD 06/25/18
B1: 3 Rounds of:
2-5 Push Jerk
2-5 Power Clean
2-5 Front Squat
2-5 Push Jerk
2-5 Power Clean
2-5 Front Squat
B2: Complete as much as possible against a 15 Minute Clock-
10-1 Each of:
Push Jerk (95/65#)
Power Clean
Front Squat
10-1 Each of:
Push Jerk (95/65#)
Power Clean
Front Squat
Notes: Complete 10 each, then 9 each, then 8 each and continue in this fashion for 15 Minutes or until you have completed 55 reps each. Scale weight as needed.
Extra Notes: The intention is to cycle the barbell. Go at a pace that allows for the biggest sets that you can sustain without redlining.
C: 4 RFT of:
20 USSR K.B. Swing (24/16Kg)
50 Double Unders
500M Row (5/3)
20 USSR K.B. Swing (24/16Kg)
50 Double Unders
500M Row (5/3)
