WOD 06/03/17

A: 1K Row For Time

-5 min cap

In teams of 2 with only 1 partner working at a time/Switch Every 125M/Damper (4/2)/Score= Total Time to Complete.

B: Partner WOD

4 Rounds Each Alternating Movements of

15/12 Calorie Bike
Max UB Push Press (95/65)

In teams of 2/Only 1 partner works at a time/Partners will take turns biking the prescribed distance/Partner A will bike, then partner B will bike. Once Partner B is done with the bike partner A will begin UB Push Press/ As soon as partner A is done, partner B will begin UB Push Press/Once B is done with Push Press, partner A can start round 2 of bike/ Continue in this fashion for 4 completed rounds/Score= Time to complete – 1 second for each push press completed; example- 10 minutes to complete 4 rounds each – 60 total Push Press= a score of 9 Minutes.

C: Partner WOD

For Time:
40 Box Jump Over (30/24″)
30 C2B Pull Up
40 Box Jump Over
30 C2B Pull Up
800M Run

In Teams of 2/Only 1 partner working at a time/Partition as needed/Run together/Score= total time.