WOD 06/02/17

A1: 3 RFQ of:

8 Each Renegade Row
8 Each Floor Press
8 Each 1 Arm Suitcase Deadlift

-3 Minute Cap

A2: 3 Minute AMRAP of:

5 Ring Push Up
10 D.B. Power Clean (45/25#X2)
5 Strict Pull Up

B: Bench Press – 5@70 + 5/5@80 + 5/5/5@90% of TM + 2.5-5lbs

Base % off of Training Max + 2.5-5#= 1Rm X .85% of most recent 1Rm. 

C: Weighted Pull-ups – 5 @60-80% Every 90 Seconds X 7 Rounds

5 Minutes To WU To 60% of heavy set of 5 Reps from 05/12/17 + 5 Every 90 Seconds X 7 Sets Building from 60-80% @20X1

D: Deadlift – 5@70 + 5/5@80 + 5/5/5@90% of TM +10lbs

Base % off of Training Max + 10#= 1Rm X .85% of most recent 1Rm