WOD 06/05/16

8 Minutes of Shoulder/Hip/Thoracic Mobility (Click links for details)

A- WU- 400M Run (@ 800M Pace) +
2 RNFT- 10 Each D.B. Bent Over Row (HBD)
Standing D.B. Press
Squat Jump

B- Power Snatch + Snatch (Pos 2)-
12 Minutes To A Challenging Single For The Complex + 1/1/1@-80%

Notes: Hold each Snatch in finish position for 2 seconds/Build heavy but no misses!)

*C- 2 Rounds of-
Against a 3 Minute Clock AMRAP:
5-10 Pull Up (Kneeling or Jumping Pull Up)
10 Bike Calories
30 Double Unders (60 Singles) @85% Somewhat Hard Pace; 9 Minutes Active Recovery Between Rounds: Row Calories @50% RPE

*= Complete as much as possible in time remaining.