WOD 06/07/17

A3: 3 Rounds of:

15 Double Unders
10 Shoulder Press (45/35/15#)
5 Kipping Ring Dip; 30 Seconds Rest

B: Weighted Dip – 5 Every 90 Seconds X 7 Rounds

Max or sets accross

C: Shoulder Press – 5@65 + 5/5@75 + 5/5/5@85% TM + 2.5#

 

D: Every 3 Minutes X 3 Rounds

1 Rope Climb (20/15′)
15 HSPU
45 Double Unders