WOD 06/08/17
A: 3 RFQ of:
150M Row (5/3)
20 Double Unders
10 Ball Slam (20/15#)
B: 5 RFT of:
7 Box Jump Step Down (30/24″)
7 K2E
– 4 Minute Cap
C: 10-15 Minutes of Skill Work:TU’s/Pistol/Front Lever/Back Lever
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.
D: 4 RFT of:
7 Thruster (115/75)
7 Lateral Bar Burpee
-4 Minute Cap
