WOD 06/09/17

A1: 3 RFQ of:

10 Each Alternating D.B. Floor Press With Glute Bridge/
10 Each Alternating D.B. Bent Over Row
10 Paces Each Alternating Death March
– 3 Minute Cap

A2: 3 Minute AMRAP of:

D.B. Man Makers (45/25#X2)

B: Bench Press – 5@65 + 5/5@75 + 5/5/5@85%

C: Weighted Pull-ups – 5/5/5/5 @ 65-85%

D: Deadlift – 5@65 + 5/5@75 + 5/5/5@85% of TM + 10#