WOD 06/11/17

A: Tabata- WallBall

 

B1: Power Clean + Power Jerk – 10 Minutes To A Challenging Triple

Use B1 as a warm up for B2.

B2: Death By Power Clean + Power Jerk

Complete 1 Rep the first minute, 2 reps the second, continue in this fashion for 12 Minutes or as long as possible. If you fall short continue on for time remaining as sets across at the last completed # of reps.

C1: Air Bike 90 Seconds

@80-90% Sustainable Pace

C2: 5 Rounds of:

7/5 Burpees (AFAP)
15 Second Air Bike Sprint

Building intensity each round, last round should be @ or near 100% Very Very Hard Pace; Rest 3 Minutes Between Rounds

Record Burpees + # of calories per round.