WOD 06/13/17

A2: Acceleration Wall Drill

March- 5 Each
1,2 Switch- 5 Each
1,2,3 Switch- 5 Each
10 Second Rapid Fire

A3: 3 Rounds of:400M Run=

Sprint First 10 Seconds @95-100% Very Hard Pace/Complete remainder of 400M Run

B: 8 Minute AMRAP of:

3 Ring Muscle Up
9 Jerk
27 USSR K.B. Swing (24/16Kg)

C: 8 Minute AMRAP of:

9 C2B Pull UP
9 D.B. Thruster
350M Row
27 Jumping Squat