WOD 06/15/17

A: 3 RFQ of:

20 Banded Pull Apart
15 BallSlam (20/15#)
10 Hollow Rock
150M Row (5/3)

B1: Power Snatch (12 Mintutes To A Challenging Set of 4)

Build up quickly without missing, touch and go reps; rest as needed.

B2: 3 RFT of:

12 Power Snatch (95/65)
12 Each Alternating Front Racked Lunges
12 T2B

C: Skill Work:Pistol/Front Lever/Back Lever

D: 4 Minute AMRAP of:

6 Each K.B. Snatch (20/12Kg)
8 Goblet Squat
10/8 Calorie Bike