WOD 06/16/17

A1: 3 RFQ of:
10 Each Alternating D.B. Floor Press With Glute Bridge
10 Each Alternating D.B. Bent Over Row
10 Paces Each Alternating Death March

A2: 4 Minute AMRAP of:
Curtis P’s

B: Bench Press – 5@75 + 5/5@85 + 5/5/5@95% TM + 5#

C: Weighted Pull-ups  -5@75/85/90%

D: Deadlift – 5@75 + 5/5@85 + 5/5/5@95% TM + 10#