WOD 06/21/17

A3: 3 RFQ of:

250M Row (5/3)
10 Shoulder Press (45/35#)
10 Bent Over Row
10 Front Squat

B: Weighted Dip – 5 @ 80/90/95%

Max or sets accross

C: Shoulder Press – 5@70 + 5/5@80 + 5/5/5@90% of TM + 10#

 

D: Every 210 Seconds X 3 Rounds of:

2 Rope Climb (20/15′)
10/8 HSPU
10/8 Calorie Air Bike; Rest Remainder