WOD 06/23/17
A1: 3 RFQ of:
10 Each Alternating D.B. Floor Press With Glute Bridge
10 Each Alternating D.B. Bent Over Row
10 Paces Each Alternating Death March
A2: 3 MinutesAMRAP of:
5 Push Press (95/65#)
10 Pendlay Row
15 AbMat Sit Ups
B: Bench Press- 5@70 + 5/5@80 + 5/5/5@90% + TM + 10#
C: Weighted Pull-ups – 5/5@90% + 5@95%
WU To 90% of heavy set of 5 Reps
