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WOD Archive

WOD 06/24/17

A: Cory  – For Time

For Time: 200 Double Unders

B: Partner Tambot – For Time

Partner Tambot= For Time: (135/95)
10 Power Clean + Jerk /5 Rounds of Cindy
8 Power Clean + Jerk/4 Rounds of Cindy
6 Power Clean + Jerk/3 Rounds of Cindy
4 Power Clean + Jerk/2 Rounds of Cindy
2 Power Clean + Jerk/1 Round of Cindy

Notes: For Pull Up, sub with Ring Row/In Teams of 2/With only one partner working at a time/Alternating reps as needed, both partners chip away at 10 PC+PJ/Then partition as needed 5 Rounds of Cindy/Continue in this fashion until all reps and rounds are completed/Score= Total time.

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https://crossfit718.com/wp-content/uploads/2017/05/MDPH_CF718_SM_MAY17_0075.jpg 476 1200 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2017-06-23 20:00:002017-06-20 16:40:35WOD 06/24/17

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WOD 06/23/1706/25/17
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