WOD 06/29/17

Announcements

**CrossFit 718 will be CLOSED this weekend. 7/1 & 7/2**
Please take a close look at the schedule for NEXT week, the schedule has changed for the holidays. Be sure to register for class.

CrossFit 718 – A – CrossFit WOD

A: Metcon (Time)

For Time:

500M Row @28/26 SPM (6/4)

5 D.B. Man Maker (45/25#X2)

10 Ring Row
@80% Sustainable Pace

B: Power Clean + Hang Clean + 2 Front Squat + Jerk (1 @50-70% EMOM X 10)

Max or Sets Across
1 EMOM Building From 50-70% X 10 Minutes

C: Metcon (Time)

18/15/12 RFT of:

Each Alternating D.B. Renegade Row (45/25#X2)

Calorie Bike

Push Press (115/75#)
@85% Somewhat Hard Pace

– 12 Minute Cap