WOD 07/02/18
A2:9 Minute AMRAP of:
10/8 Calorie Ski (8/5)
2 WallWalk
10 Box Jump Step Down (24/20″)
10 Ring Row
10/8 Calorie Ski (8/5)
2 WallWalk
10 Box Jump Step Down (24/20″)
10 Ring Row
2 Minutes WU + @80% Sustainable Pace; Rest 90 Seconds
B: Push Press (12 Minutes To A 5Rm + 5@90/80/80%)
Take 12 Minutes To build to an 5Rm without missing + 5@90/80%; Rest as needed.
C: Weighted Dip (5@ 75/80/85/90%)
Max or sets accross
4-5 Minutes WU To Heaviest set of 5 from 06/19 @20X1 + 4 Sets of 5 Building @ Tempo; Rest 45-90 Seconds between sets
D: Handstand Push-ups (2 @80 + 1@70%)
**Kipping
*E: Bamboo Bar (earthquake) Press (4 Sets of Max UB )
