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WOD Archive

WOD 07/02/18

A2:9 Minute AMRAP of:
10/8 Calorie Ski (8/5)
2 WallWalk
10 Box Jump Step Down (24/20″)
10 Ring Row
2 Minutes WU + @80% Sustainable Pace; Rest 90 Seconds
B: Push Press (12 Minutes To A 5Rm + 5@90/80/80%)
Take 12 Minutes To build to an 5Rm without missing + 5@90/80%; Rest as needed.

C: Weighted Dip (5@ 75/80/85/90%)
Max or sets accross

4-5 Minutes WU To Heaviest set of 5 from 06/19 @20X1 + 4 Sets of 5 Building @ Tempo; Rest 45-90 Seconds between sets
D: Handstand Push-ups (2 @80 + 1@70%)
**Kipping

*E: Bamboo Bar (earthquake) Press (4 Sets of Max UB )
07/01/2018/by Tammyli
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https://crossfit718.com/wp-content/uploads/2018/06/052318_MD_CF718_SM18_0271.jpg 647 1000 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2018-07-01 20:51:502018-07-01 20:51:50WOD 07/02/18

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