WOD 07/03/18
A2: 3 RFQ of:
15 Banded Pull Apart
5 Power Snatch (45/35/15#)
5 Hang Snatch (BTK)
10/8 Calorie Ski
15 Banded Pull Apart
5 Power Snatch (45/35/15#)
5 Hang Snatch (BTK)
10/8 Calorie Ski
B: 1 Power Snatch + 1 Hang Snatch (from btk) (1 @75/80/85/90%)
Hang Snatch from below the knee.
C: Front Squat (12 Minutes To A 5Rm + 5@90/80%)
Take 12 Minutes To build to a 5Rm @21X1 + 5@90/80%; Rest 60-180 Seconds between sets
D: Sumo Deadlift (12 Minutes To A 5Rm )
Take 12 Minutes To build to a 5Rm @21X1; Rest as needed.
E:AMRAP 15 of:
1 Rope Climb 15′
9 HRPU
15 USSR K.B. Swing (24/16Kg)
21 Air Squat
1 Rope Climb 15′
9 HRPU
15 USSR K.B. Swing (24/16Kg)
21 Air Squat
