WOD 07/04/19
A: 3 RFQ of:
12/10 Calorie Ski (8/5)
5 Each SA D.B. Power Clean + Jerk (45/25#)/
5 Each SA D.B. Front Squat @32X1/
3-10 Strict Chin Up @21X1
12/10 Calorie Ski (8/5)
5 Each SA D.B. Power Clean + Jerk (45/25#)/
5 Each SA D.B. Front Squat @32X1/
3-10 Strict Chin Up @21X1
.
B: 2 Power Clean + 1 Shoulder To Overhead + 2 Front Squat (8 Minutes To Max The Complex)
.
C: Heavy Hearts
EMOM 19 of:
2 Power Clean (185/135#)
1 Shoulder To Overhead
2 Front Squat
2 Power Clean (185/135#)
1 Shoulder To Overhead
2 Front Squat
**Dedicated to the memory of Dr. Jason Tabick
