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WOD Archive

WOD 07/04/19

A: 3 RFQ of:
12/10 Calorie Ski (8/5)
5 Each SA D.B. Power Clean + Jerk (45/25#)/
5 Each SA D.B. Front Squat @32X1/
3-10 Strict Chin Up @21X1
.
B: 2 Power Clean + 1 Shoulder To Overhead + 2 Front Squat (8 Minutes To Max The Complex)
.
C: Heavy Hearts
EMOM 19 of:
2 Power Clean (185/135#)
1 Shoulder To Overhead
2 Front Squat

**Dedicated to the memory of Dr. Jason Tabick
07/03/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/07/718-july2019-10.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-07-03 20:00:202019-07-03 18:48:18WOD 07/04/19

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WOD 07/02/19 Athlete of the Month: July 2019
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