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WOD Archive

WOD 07/02/19

A1: 3 RFQ of:

12/10 Calorie Air Bike
5 PVC Pass Through
5 BTN Snatch Grip Press
5 Each OH Lung
5 Snatch Balance
30 Seconds Max Ring Rows @31X3

.
B: Snatch (3@60/65 + 2@70/80/80/80%)
.
C: Push Press (5@70 + 3@75 + 2/2/2/2@80%)
.
D: Back Squat (3 @70/75 + 3X3 @80%)
.
*E: Max Effort 2k Row
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