A2: 3 RFQ of:
5 Each S.A. D.B. Power Clean Thruster (45/25#)
8 Each Single Arm Ring Row
100M Row (4/2)
20 Seconds Hanging Flutter Kicks
5 Each S.A. D.B. Power Clean Thruster (45/25#)
8 Each Single Arm Ring Row
100M Row (4/2)
20 Seconds Hanging Flutter Kicks
.
B: Clean and Push Press (3+1 @60/65% + 2+1@70/75/80/85/85%)
.
C: Front Squat (2@90/95/100/105/105/105%)
.
D: Clean DeadLift (5/5/5 @100%)
.
*E: Toes-To-Bar (60 RFQ)
In as few sets as possible; resting as needed
Scale # of reps as needed
Scale # of reps as needed
