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WOD Archive

WOD 07/05/19

A2: 3 RFQ of:
5 Each S.A. D.B. Power Clean Thruster (45/25#)
8 Each Single Arm Ring Row
100M Row (4/2)
20 Seconds Hanging Flutter Kicks
.
B: Clean and Push Press  (3+1 @60/65% + 2+1@70/75/80/85/85%)
.
C: Front Squat (2@90/95/100/105/105/105%)
.
D: Clean DeadLift (5/5/5 @100%)
.

*E: Toes-To-Bar (60 RFQ)
In as few sets as possible; resting as needed
Scale # of reps as needed
07/04/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/07/718-july2019-12.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-07-04 20:00:492019-07-03 18:51:01WOD 07/05/19

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Athlete of the Month: July 2019 WOD 07/06/19
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