WOD 07/06/19
A2: 3 RFQ of:
12 USA KB Swing (24/16Kg)
9 BallSlam (20/15#)
3 WallWalk
150M Row (8/5)
6 Ring Row
12 USA KB Swing (24/16Kg)
9 BallSlam (20/15#)
3 WallWalk
150M Row (8/5)
6 Ring Row
.
B: Partner WOD
AMRAP 30 of:
50 Ab Mat Sit Up
40 D.B. Snatch (50/35#)
30 Burpees
20 Calorie Ski (8/5)
10 Strict Pull Up
AMRAP 30 of:
50 Ab Mat Sit Up
40 D.B. Snatch (50/35#)
30 Burpees
20 Calorie Ski (8/5)
10 Strict Pull Up
In teams of 2/Only 1 Partner at a time/Partition as needed/Score=total # of rounds and reps completed
