WOD 07/16/2022
A2: 400M Run – For Time
@80-90% Hard But Sustaianble Pace; Rest 90 Seconds
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7 Minute AMRAP of:
5 Pull Up/
10 Push Up
15 Air Squat
5 Pull Up/
10 Push Up
15 Air Squat
@80-90% Sustaianble Pace; Rest 5 Minutes
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C: Tabata- Burpee
—-
100 Each For Time:
Hollow Rock/
Superman Rock/
Plank 20 Seconds Every 2 Minutes
Hollow Rock/
Superman Rock/
Plank 20 Seconds Every 2 Minutes
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E: Air Bike Reverse Tabata
10 Seconds of work/20 Seconds of rest X 8 Rounds
