WOD 07/15/2022
2 Rounds of:
1 Inchworm
5 HRPU
5 Each Alternating Plank Shoulder Taps
5 K2E
15 Banded Good Morning
1 Inchworm
5 HRPU
5 Each Alternating Plank Shoulder Taps
5 K2E
15 Banded Good Morning
@ Easy Tempo Pace
– 5 Minute Cap
—–
5 Minute AMRAP of:
5 Double K.B. Hang Power Clean (HBD)/
5 Each Alternating Front Racked Reverse Lunge/
5 Burpee
@80-90% Hard But Sustainable Pace; Rest 3 Minutes
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B: Bench Press (5/5/5 Last set to a 5RM)
—-
C: Weighted Pull-ups (5/5/5 @80%)
5/5/5 @21X2 Building from 80% or across; Rest 60 Seconds Between Sets.
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C: Deadlift
5/5/5 Last set should be a 5RM @20X1; Resting as needed between sets.
