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WOD Archive

WOD 07/18/2022

A1: 1K Row For Time
—
2 RFQ of:
10 Goblet Squat (HBD)/
8 Each Single Leg RDL/
8 Each Alternating Goblet Reverse Lunge

@ easy pace and slow controlled tempos; Rest 90 Seconds before B
—
B: Front Squat (5/5@75-85%)
5 @75-80% (first rep 3 second pause) remaining reps @21X1; Rest 90-150 Seconds
+ 5@80-85% (first rep 3 second pause) remaining reps @21X1; Rest 90 Seconds
—-
C: Back Squat (3/3/3 Last set to a 3RM)
Warm Up as needed
+
3/3/3 Last set should be a 3RM @20X1; Resting as needed between sets.

-18 Minute Cap

—–
3 Rounds of:
8/10 Strict T2B/
10 Paces Each D.B. Death March (HBD)/
30 Seconds D.B. Waiters Walk; 30 Seconds Rest
07/17/2022/by Tammyli
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https://crossfit718.com/wp-content/uploads/2022/07/murph1.jpg 470 705 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-07-17 20:00:022022-07-13 16:53:38WOD 07/18/2022

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