CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 07/19/2022

A2: Air Bike
60 Seconds @ 50-90% Sustainable Pace; Rest 60 Seconds.
—-
A3: Air Bike 10 Seconds Sprint X 4 Rounds
EOMOM 10 Seconds Sprint  X 4 Rounds @100% Very Very Hard  Pace (Not Sustainable); Rest Walk/Stretch in time remaining between Sprints (1:50).\
—–
Against an 8 Minute Clock:
20 Strict HSPU
200M Farmers Carry (1.5/2 PoodX2)
20 Kipping HSPU/
200M Farmers Carry
Max WallWalk in time remaining
—-
10 Minute AMRAP of:
12 Each Alternating D.B. Power Snatch (HBD)
10/12 Ring Row/
30 Double Unders
07/18/2022/by Tammyli
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2022/07/murph3.jpg 470 705 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-07-18 20:00:452022-07-13 16:56:28WOD 07/19/2022

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

WOD 07/18/2022 WOD 07/20/2022
Scroll to top