WOD 07/19/2022
A2: Air Bike
60 Seconds @ 50-90% Sustainable Pace; Rest 60 Seconds.
—-
A3: Air Bike 10 Seconds Sprint X 4 Rounds
EOMOM 10 Seconds Sprint X 4 Rounds @100% Very Very Hard Pace (Not Sustainable); Rest Walk/Stretch in time remaining between Sprints (1:50).\
—–
Against an 8 Minute Clock:
20 Strict HSPU
200M Farmers Carry (1.5/2 PoodX2)
20 Kipping HSPU/
200M Farmers Carry
Max WallWalk in time remaining
—-
20 Strict HSPU
200M Farmers Carry (1.5/2 PoodX2)
20 Kipping HSPU/
200M Farmers Carry
Max WallWalk in time remaining
—-
10 Minute AMRAP of:
12 Each Alternating D.B. Power Snatch (HBD)
10/12 Ring Row/
30 Double Unders
12 Each Alternating D.B. Power Snatch (HBD)
10/12 Ring Row/
30 Double Unders
