WOD 07/20/19
A1: Funnel Tag
5-6 Minutes Having fun and warming up
A2: 800M Weighted Run (Time)
Pace/Weight/Implement/Rest prescribed below
**Use a 20/14# M.B. or vest if you have one.
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B: Squat Clean Thruster (6 Minutes To A Challenging Single)
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C2: Partner WOD 07/20/19=
18 Minute AMRAP of:
30 Calories Air Bike
30 Thruster (75/45#)
30 Pull Ups
30 T2B
18 Minute AMRAP of:
30 Calories Air Bike
30 Thruster (75/45#)
30 Pull Ups
30 T2B
In teams of 2/Only 1 partner working at a time/Partition as needed/Score= total rounds and reps completed in 18 minutes
