WOD 07/19/19
A2:2 RFQ of:
15/12 Calorie Row (8/5)
10 Ring Row
3 Power Snatch
3 Power Jerk
3 Power Clean
3 Front Squat @22X1
10 Ring Row
3 Power Snatch
3 Power Jerk
3 Power Clean
3 Front Squat @22X1
.
B: Power Snatch (3@75 + 2@80 + 1/1/1@85%)
.
C: Power Clean + Power Jerk (3@75 + 2@80 + 1/1/1@85%)
.
D: Front Squat (3@75/80 + 2/2/2@85%)
.
*E: For Time:
400M Double K.B. Front Racked Carry/Walk (24/16KgX2)
400M Double K.B. Front Racked Carry/Walk (24/16KgX2)
