WOD 07/21/2022
A2: Row 90 Seconds +
A3: 1750M Row
@85% Somewhat Hard Pace; Bike 5 Minutes @50% + Rest/Stretch/Walk 5 Minutes
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For Time:
800M Run/
60 Double Unders/
50 USSR K.B. Swing (16/24Kg)/
30 Box Jump Over (20/24″)/
20 Burpee/
60 Double Unders
800M Run/
60 Double Unders/
50 USSR K.B. Swing (16/24Kg)/
30 Box Jump Over (20/24″)/
20 Burpee/
60 Double Unders
—–
C1: Air Bike
90 Seconds @50-90% Sustaianble Pace; Rest 90 Seconds.
C2: Air Bike – 4 Minutes @85% Somewhat Hard Pace; Rest 5-10 Minutes
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D: Wall Sit (Accumulate 3 Minutes)
