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WOD Archive

WOD 07/22/2022

2 Rounds of:

3-5 Ring Push Up/
3-5 Strict Chin Up/
5 K2E/
5 GHD Back Extension

@ Easy pace with smooth controlled tempos; Rest 60 Seconds after each round
+
3 RFT of:
5 D.B. HPC (HBDX2)/
5 D.B. Burpee Over Box/
5 D.B. Push Press

@80% Sustainable Pace; 90 Seconds Rest

Please choose appropriate DB weight and Box height.

——-
B: Bench Press (3/3/3 Last set to a 3RM)
Warm Up as needed
+
3/3/3 Last set should be a 3RM @20X1; Resting as needed between sets.

-18 Minute Cap

——–
C: Weighted Pull-ups (5@75/80/85%)
3-5 Minutes To WU 80% of Heavy set of 5 From 07/08/22 @21X2 + 5 @75/80/85%; Rest 60 Seconds Between sets.
———
D: Deadlift (3/3/3 Last set to a 3RM)
Warm up as needed
+
3/3/3 Last set should be a 3RM @20X1; Resting as needed between sets.

-18 Minute Cap

07/21/2022/by Tammyli
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https://crossfit718.com/wp-content/uploads/2022/07/murph7.jpg 470 705 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-07-21 20:00:042022-07-18 19:46:52WOD 07/22/2022

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