WOD 07/23/19

A2: 2 RFQ of:
12/10 Calories Air Bike
5 Scap Pull Up
5 Kipping Swing
1 C2B Pull Up
5 Prone PVC Pass Through @2121
5 Prone PVC Press @2121
5 PVC Sots Press @2121

B: Snatch (1/1/1/1/1/1@75%)

C: Clean and Jerk (1/1/1/1/1/1 @75%)

D: Overhead Squat (1/1/1/1/1/1 @75%)

*E: Bar Muscle-ups (50% Every 50 Seconds X 5 Sets)