WOD 07/24/19
A1: 2 RFQ of:
45 Double Unders
3 BTN Snatch Push Press (45/35/15#)
3 Power Clean + Power jerk
3 Front Squat @2111
30 Seconds Max Reps Banded Pull Apart @2121
45 Double Unders
3 BTN Snatch Push Press (45/35/15#)
3 Power Clean + Power jerk
3 Front Squat @2111
30 Seconds Max Reps Banded Pull Apart @2121
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B: Power Snatch (2/2/2 @85%)
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C: Power Clean + Power Jerk (1/1/1/1 @85%)
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D: Front Squat (1/1/1 @90%)
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*E: 800M Weighted Run (Time)
**Use a Weighted Vest if you own one or a Sand Bag.
