WOD 07/23/2022

15 Minute AMRAP of:
1 WallWalk/
10 USSR K.B. Swing (1.5/2 Pood)/
15 Air Squat/
8/10 Calorie Air Bike

5 Minutes Warm Up
+
@80-90% Hard But Sustainable Pace; Rest as needed + 2-3 Minutes before B

In teams of 2 with only 1 partner working at a time/ Partners will alternate movements/Score= Total # of rounds and reps completed in 15 minutes.
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4 RFT of:
400M Run/
25 WallBall (14#-9’/20#-10′)
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EMOM 10 of: 20 Seconds Max Reps Tuck Up; 30 Seconds Plank