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WOD Archive

WOD 07/25/19

A2: 2 RFQ of:
150M Ski (4/2)
5 PVC Cuban Press @2121
5 PVC Squat Jerk
5 PVC Sots Press @2121
30 Seconds Max Reps Banded Face Pull @2121
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B: Snatch (2 @75 + 1/1/1 @80%)
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C: Clean and Jerk (2 @75 + 1/1/1 80%)
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D: Snatch Pull (2/2/2 @90-100%)
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*E: Sled Push (4 X 20M AHAP/AFAP)
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